CBT | What if?

Our anxious minds have bad habit of thinking the worst case scenario for everything we do. In any situation, it’s easier to see the terrible consequences, rather than the good. We tend not to focus on good things that happen, and worry more about bad things that have happened, might happen or will happen. Anxiety […]

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Fashion | Introductions

So, whilst I sit weeping on the floor in front of my pitiful wardrobe, wiping my nose with dresses I found scrunched up in the bottom, I might as well write a fashion column. The section will include OOTD posts, tips for saving money and one day, if I find the pennies, maybe, just maybe I will write […]

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Mental Health | Introductions

Life has challenges for everyone; whether it’s working your way to the top of your career path, toxic relationships, or family feuds. It can be tough to manage day-to-day problems along with stresses and issues underlying them . Everyone knows someone who suffers from Mental Health issues – whether that’s Anxiety, Depression or even severe […]

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